Mafalda Rodiles's Recipes - Cuizeat

Mafalda Rodiles

Actriz e Blogger Alimentação Saudável

instagram.com/mafaldarodiles/

Plant Based Mediterranean

Mafalda Rodiles é atriz e mãe da Mel e do Martim. Morou 9 anos no Rio de Janeiro onde desenvolve...

Fish Soufflé

Fish Soufflé

with fresh hake

Fish Mediterranean Family Friendly For 4 people

By Mafalda Rodiles

40 min

544 kcal

4 doses

Easy

Grain and Couscous Tabbouleh

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

By Mafalda Rodiles

35 min

355 kcal

4 doses

Easy

Tuna Balls with Yam and Beet Puree

Tuna Balls with Yam and Beet Puree

with fresh tuna

Family Friendly Fish For 2 people Mediterranean Favorites (Month)

By Mafalda Rodiles

40 min

546 kcal

2 doses

Easy

Carob Cake

Carob Cake

with raspberries and brown sugar

Dessert Low Kcal For 4 people

By Mafalda Rodiles

40 min

284 kcal

10 doses

Easy

Salmon Risotto

Salmon Risotto

with organic fresh salmon

Family Friendly Fish Mediterranean

By Mafalda Rodiles

25 min

687 kcal

2 doses

Median

Tofu with Quinoa and Mango Salad

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

By Mafalda Rodiles

25 min

560 kcal

2 doses

Median

Banana and Raisin Bars

Banana and Raisin Bars

with cinnamon

Breakfast & Snacks For 2 people Family Friendly Low Kcal

By Mafalda Rodiles

25 min

129 kcal

9 doses

Median

Tapioca with Cheese and Tomato

Tapioca with Cheese and Tomato

For 2 people Low Kcal Quick & Easy Mediterranean

By Mafalda Rodiles

6 min

191 kcal

4 doses

Easy

Refreshing Green Sumo

Refreshing Green Sumo

with ginger, celery, spinach and cucumber

Breakfast & Snacks Detox For 2 people Plant Based Quick & Easy Low Kcal Smoothies & Teas

By Mafalda Rodiles

10 min

184 kcal

2 doses

Easy

Honey Candies

Honey Candies

with star anise and nutmeg

Low Kcal Quick & Easy Dessert

By Mafalda Rodiles

15 min

311 kcal

4 doses

Easy