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Pear Mousse and Raspberries

Name: Pear Mousse and Raspberries with vegetable yogurt, whey and walnuts
Total time: 25 min
Yield: 4 servings
Ingredients: 4 uni Rocha Pear; 4 dstspn Maca Powder; 4 uni Natural Soy Yogurt; 125 gr Raspberry; 4 Tbsp Hempseed; 4 Tbsp Nuts; 4 dstspn Vanilla Flavour Whey Protein

with vegetable yogurt, whey and walnuts

In order to meet the nutritional needs and preferably of the Portuguese pear mousse will be at the top of healthy and tasty recipes to taste. But it is not only fruit that this mousse is made of. There are also superfoods to flavor, and protein to make it nutritionally richer.

By Carolina Gomes da Silva

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal High Protein

25 min

376 kcal

4 doses

Median

3.31€ / per dose

13.24€ / recipe

Ingredients

Hempseed

4 Tbsp

Maca Powder

4 dstspn

Natural Soy Yogurt

4 uni

(500 gr)

Nuts

4 Tbsp

Raspberry

125 gr

Rocha Pear

4 uni

(600 gr)

You will also need:

The following ingredients will not be added to your grocery list.

Vanilla Flavour Whey Protein (optional)

4 dstspn

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

376 kcal

1,571 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

To make an individual dose use 1/4 of the quantities of the ingredients.

01

Peel the pears and remove the lumps. You can use a gin or a hole to remove the stone without breaking the pear, or cut into halves and remove the stone.

02

Then put them in a pan, with a little water covering the bottom (add "natural sugar" inside hole - optional).

03

Let them bake for 10-15 min and remove when you think they are already to your liking. To confirm if they are cooked stick a toothpick

04

Place pear, apple, protein and yogurt in a blender until smooth.

05

To top it off, like topping put raspberries, nuts and hemp seeds to your liking.

Note: This recipe makes 4 bowls of mousse. An individual dose is equivalent to a mouse.

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Add Main Products

All main products for this recipe will be added to your grocery list.
Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.