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Pear Mousse and Raspberries
with vegetable yogurt, whey and walnuts
In order to meet the nutritional needs and preferably of the Portuguese pear mousse will be at the top of healthy and tasty recipes to taste. But it is not only fruit that this mousse is made of. There are also superfoods to flavor, and protein to make it nutritionally richer.
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/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
To make an individual dose use 1/4 of the quantities of the ingredients.
Then put them in a pan, with a little water covering the bottom (add "natural sugar" inside hole - optional).
Let them bake for 10-15 min and remove when you think they are already to your liking. To confirm if they are cooked stick a toothpick
Note: This recipe makes 4 bowls of mousse. An individual dose is equivalent to a mouse.