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Pear Mousse and Raspberries
Pear Mousse and Raspberries

Pear Mousse and Raspberries

with vegetable yogurt, whey and walnuts

In order to meet the nutritional needs and preferably of the Portuguese pear mousse will be at the top of healthy and tasty recipes to taste. But it is not only fruit that this mousse is made of. There are also superfoods to flavor, and protein to make it nutritionally richer.


25 min

376 kcal

4 doses

Median

3.31€ / per dose
13.24€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

4 dstspn

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

376 kcal

1,571 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make an individual dose use 1/4 of the quantities of the ingredients.

01

Peel the pears and remove the lumps. You can use a gin or a hole to remove the stone without breaking the pear, or cut into halves and remove the stone.

02

Then put them in a pan, with a little water covering the bottom (add "natural sugar" inside hole - optional).

03

Let them bake for 10-15 min and remove when you think they are already to your liking. To confirm if they are cooked stick a toothpick

04

Place pear, apple, protein and yogurt in a blender until smooth.

05

To top it off, like topping put raspberries, nuts and hemp seeds to your liking.

Note: This recipe makes 4 bowls of mousse. An individual dose is equivalent to a mouse.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Maca em Pó BIO  100gr

Maca Powder

Maca em Pó BIO

100gr

Brand: Shine

4.05€

40.50€/kg

Miolo de Noz  50gr

Nuts

Miolo de Noz

50gr

Brand: Continente

0.99€

19.80€/kg

Pêra Rocha do Oeste  ≃180gr

Rocha Pear

Pêra Rocha do Oeste

≃180gr

Brand: Continente

0.36€

1.99€/kg

Sementes de Cânhamo descascadas BIO  100gr

Hempseed

Sementes de Cânhamo descascadas BIO

100gr

Brand: Shine

3.29€

32.90€/kg

Sojagurte Natural  400gr (4 uni)

Natural Soy Yogurt

Sojagurte Natural

400gr (4 uni)

Brand: Continente Equilíbrio

1.49€

3.73€/kg

You may also want to add:
Total Whey Baunilha  260gr
-25%

Vanilla Flavour Whey Protein

Total Whey Baunilha

260gr

Brand: GoldNutrition

8.24€

31.69€/kg

Add a drink or bread:
Sumo Maçã/Laranja/Pêssego 750mL

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

750mL

Brand: Continente

2.99€

3.99€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Pão Quinoa sem Glúten BIO  150gr (10 uni)

Special Bread

Pão Quinoa sem Glúten BIO

150gr (10 uni)

Brand: Le Pain Fleurs

3.49€

23.27€/kg