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Pear Mousse and Raspberries
Pear Mousse and Raspberries

Pear Mousse and Raspberries

with vegetable yogurt, whey and walnuts

In order to meet the nutritional needs and preferably of the Portuguese pear mousse will be at the top of healthy and tasty recipes to taste. But it is not only fruit that this mousse is made of. There are also superfoods to flavor, and protein to make it nutritionally richer.

Carolina Gomes da Silva

By Carolina Gomes da Silva

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal High Protein

25 min

376 kcal

4 doses

Median

Ingredients
Hempseed

4 Tbsp
Maca Powder

4 dstspn
Natural Soy Yogurt

4 uni

(500 gr)

Nuts

4 Tbsp
Raspberry

125 gr
Rocha Pear

4 uni

(600 gr)

You will also need:

The following ingredients will not be added to your grocery list.

Vanilla Flavour Whey Protein (optional)

4 dstspn
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

376 kcal

1,571 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make an individual dose use 1/4 of the quantities of the ingredients.

01

Peel the pears and remove the lumps. You can use a gin or a hole to remove the stone without breaking the pear, or cut into halves and remove the stone.

02

Then put them in a pan, with a little water covering the bottom (add "natural sugar" inside hole - optional).

03

Let them bake for 10-15 min and remove when you think they are already to your liking. To confirm if they are cooked stick a toothpick

04

Place pear, apple, protein and yogurt in a blender until smooth.

05

To top it off, like topping put raspberries, nuts and hemp seeds to your liking.

Note: This recipe makes 4 bowls of mousse. An individual dose is equivalent to a mouse.