Healthy, Easy and Quick Breakfasts
workshop by

Maria de Oliveira Dias

Plantbased Chef & Health Coach

Plant Based

Maria de Oliveira Dias, mamã de um filhote de 4 anos, é consultora gastronómica e formadora de culinária vegana e vegetariana. É Health Coach pelo Institute for Integrative Nutrition NY e Plantbased Chef pelo Plantlab. Vegetariana desde os 12 anos, lançou o blog The Love Food em 2010, um blo...

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Healthy, Easy and Quick Breakfasts

Start your day full of energy with delicious vegan recipes!

Learn delicious and vegan recipes to start the day with lots of energy and good mood! In this class we will learn what a healthy breakfast should contain and different recipes with techniques that will allow you to create morning feasts! A good breakfast is essential to balance the day and feel more energized.

We will favor seasonal ingredients and wholegrains, naturally rich in fibers and proteins, always of vegetable origin. The recipes are all simple and quick to make, and all can be made in advance.

It's about 90 min, with full participation since we are going to cook all together, but each one in your kitchen! You will learn how to make recipes like crepes, pancakes, granola, scrambled tofu and Bircher Muesli ... all vegan and with a lot of flavor at the table for your first meal of the day!

This online workshop will be given through the Zoom application, where there will be 2 cameras, front and top. It will cost 15 € and with limited registration. And don't worry, there will always be time to clarify doubts and questions between the recipes.

It will be super fun! See you soon!
In Short

1 November 11:00

90 min


past workshop

This workshop already took place.

What will you get?

Ingredient List

Digital recipe-cards

List of kitchen utensils

Questions and Answers

Which recipes will we cook?
Chickpea Crepe
Chickpea Crepe

with tomatoes, arugula and flax seeds

Scrambled Tofu
Scrambled Tofu

with beer yeast, saffron and parsley


with rice jam, ginger, cinnamon, mix of seeds and raisins

Banana Oat Pancakes
Bircher Muesli
Bircher Muesli

with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.

Frequently Asked Questions

When and what ingredients to buy?

After paying for the workshop registration, you will have immediate access to the list of necessary ingredients.

Did you know that you can order all of these ingredients at Cuizeat and have them delivered to your home?
To do so, all you have to do is go back to the Cuizeat website and order the products from that workshop, until the Sunday immediately before the day of the workshop.

After this Sunday, unfortunately, you will no longer be able to order products at Cuizeat and receive them in time for the workshop.

What prior organization is needed for the workshop?

If it is in your interest to participate in the preparation of recipes, and not just attend, it is important to ensure that you have everything that is requested for the workshop organized and available in your kitchen: ingredients, utensils and digital recipe cards.

How will the online workshop work?

It is very simple and will not differ much from my physical workshops, with the small difference that everyone will cook all the recipes, but each one in their kitchen;) It will be live and so there will always be a little time between the recipes to ask questions and exchange ideas.

There will be 90 minutes with 5 recipes.

After paying for the registration on the Cuizeat website, you will have immediate access to all the necessary information: list of ingredients, list of utensils and digital recipe cards. On a date closer to the event, you will receive access to participate in the workshop via the Zoom platform.