Now, login to Cuizeat and checkout at Continente Online!
Apple Mousse and Red Fruits
Apple Mousse and Red Fruits

Apple Mousse and Red Fruits

with vegetable and whey yogurt

Do you love apple but are you tired of always eating the same ?? This recipe is for you! With a baked apple you can make a mousse into something absolutely delicious that you will want to repeat and repeat over and over. As well as being eaten in its simplest form, it can still be used as a topping on porridge or pancakes.


25 min

286 kcal

4 doses

Median

2.74€ / per dose
10.95€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

4 dstspn

Lucuma Powder (optional)

4 dstspn

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

286 kcal

1,198 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make an individual dose use 1/4 of the quantities of the ingredients.

01

Peel the apples and remove the lumps. You can use a gin or a hole to remove the stone without crushing the apple or halving and removing the stone.

02

Then put them in a pan with some water covering the bottom (add sugar inside hole - optional).

03

Let them bake for 10-15 min and remove when you think they are already to your liking. To confirm that they are cooked, stick a toothpick.

04

Place the apple, apple, lucuma, protein and yogurt in a blender until smooth.

05

Finally, topping raspberries and blueberries to your liking.

Note: This recipe makes 4 bowls of mousse. An individual dose equals one mousse.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Maca em Pó BIO  100gr

Maca Powder

Maca em Pó BIO

100gr

Brand: Shine

4.05€

40.50€/kg

Maçã Gala de Alcobaça  Cal. 70/75  ≃180gr

Royal Gala Apple

Maçã Gala de Alcobaça Cal. 70/75

≃180gr

Brand: Continente

0.36€

1.99€/kg

Mirtilo Cat.I  125gr

Blueberry

Mirtilo Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Sojagurte Natural  400gr (4 uni)

Natural Soy Yogurt

Sojagurte Natural

400gr (4 uni)

Brand: Continente Equilíbrio

1.49€

3.73€/kg

You may also want to add:
Total Whey Baunilha  260gr
-25%

Vanilla Flavour Whey Protein

Total Whey Baunilha

260gr

Brand: GoldNutrition

8.24€

31.69€/kg

Lucuma em Pó  200gr

Lucuma Powder

Lucuma em Pó

Brand: Continente

Add a drink or bread:
Sumo Green Beterraba 750mL

Fruit Natural Juice

Sumo Green Beterraba

750mL

Brand: Sonatural

3.99€

5.32€/L

Sumo Maçã Crush BIO 300mL

Fruit Natural Juice

Sumo Maçã Crush BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Pão de Centeio Baviera  350gr

Rye Bread

Pão de Centeio Baviera

350gr

Brand: Continente

1.99€

5.69€/kg

Chapata de Cereais  70gr

Special Bread

Chapata de Cereais

70gr

Brand: Continente

0.35€

5.00€/kg