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Apple Mousse and Red Fruits
Apple Mousse and Red Fruits

Apple Mousse and Red Fruits

with vegetable and whey yogurt

Do you love apple but are you tired of always eating the same ?? This recipe is for you! With a baked apple you can make a mousse into something absolutely delicious that you will want to repeat and repeat over and over. As well as being eaten in its simplest form, it can still be used as a topping on porridge or pancakes.


25 min

286 kcal

4 doses

Median

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

4 dstspn

Lucuma Powder (optional)

4 dstspn

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

286 kcal

1,198 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make an individual dose use 1/4 of the quantities of the ingredients.

01

Peel the apples and remove the lumps. You can use a gin or a hole to remove the stone without crushing the apple or halving and removing the stone.

02

Then put them in a pan with some water covering the bottom (add sugar inside hole - optional).

03

Let them bake for 10-15 min and remove when you think they are already to your liking. To confirm that they are cooked, stick a toothpick.

04

Place the apple, apple, lucuma, protein and yogurt in a blender until smooth.

05

Finally, topping raspberries and blueberries to your liking.

Note: This recipe makes 4 bowls of mousse. An individual dose equals one mousse.