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Plans - Mediterranean

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Cod Hamburgers
Konjac Pasta Yakisoba with Pork Strips
Frango Panado with Massa Integral Garlic and Oil
Tuna Pataniscas with Tomato Rice
Easy and Familiar

A set of easy recipes for the whole family. Varied dishes and thinking of all tastes, and not forgetting the little ones... read more

For 2 For 4 Mediterranean

Filled chicken
Sea soup
Fricassee of Lulas
Chicken Meatballs with Egg and Zucchini Linguini
Paleo & Low Carb

A set of 4 recipes based on “real food” low in carbohydrates. Your energy levels will increase, you will certainly be le... read more

Paleo Diet Low Carb Mediterranean For 4