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Chicken Breast with Tropical Sauce
Chicken Breast with Tropical Sauce

Chicken Breast with Tropical Sauce

with mango, passion fruit, coconut milk and lemon juice

Very easy, light and with a combination of ingredients and flavors that make it an absolutely irresistible dish!

Ana S. Guerreiro

By Ana S. Guerreiro

Paleo Diet For 2 people Family Friendly Meat Mediterranean Gluten Free

35 min

742 kcal

2 doses

Median

Ingredients
Chicken Breast

400 gr
Coconut Milk

120 mL
Ground Garlic

1 Tbsp
Lemon

3 Tbsp
Lime

1 tsp
Mango

1/2 uni
Passion Fruit

3 uni
You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste
Cayenne Pepper (optional)

to taste
Dijon Mustard (optional)

1 csp
Ground Ginger (optional)

1/2 csp
Ground Turmeric (optional)

1 csp
Olive Oil

3 Tbsp
Paprika (optional)

1/2 tsp
Sea Salt

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

742 kcal

3,103 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note that this recipe requires at least 1 hour in the cold after seasoning the chicken breasts.

For Chicken Breast:

01

Season the 2 chicken breasts with the squeezed lemon juice, powdered garlic, sweet pepper (optional), ginger (optional), salt and pepper. Reserve for about 60 min in the refrigerator.

02

In a frying pan, place the oil and fry the breasts until they are well browned on the outside.

03

Cut into thick slices. Reserve.

For Tropical Sauce:

01

Grind the mango with the coconut milk (the thickest part), the mustard (optional), the saffron (optional) and the squeezed lime juice.

02

Add the passion fruit pulp and bring to the heat just until it thickens a little.

03

Pour the sauce over the chicken breasts and serve immediately.

Suggestion: serve this recipe with my recipe for broccoli “rice”, or cilantro “rice” or a green salad to your liking.