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Kale Chips Easy-Cheasy
Kale Chips Easy-Cheasy

Kale Chips Easy-Cheasy

Kale is considered one of the richest vegetables in terms of nutrition, however it is not very well known for Portuguese lands. This cabbage is from the broccoli, cauliflower and brussels sprouts family and is extremely rich in beta-carotene, vitamin K, C and B6. It is also rich in minerals such as calcium, potassium and magnesium. Here's a healthy, crunchy and tasty snack

329


15 min

21 kcal

4 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

21 kcal

86 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash the kale leaves well, remove the central stems and cut the leaves of the kale by hand, in order to obtain smaller pieces.

02

Season with a pinch of salt and black pepper to taste, add a drizzle of olive oil. Mix well with your hands.

03

Distribute the kale leaves in a container without overlapping them.

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What's in Cuizeat Bag
Main products:
Couve Kale BIO 300gr
Couve Kale BIO

300gr

Vasco Pinto

1.61€

5.38€/kg

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Azeite 750mL
Azeite

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Oliveira da Serra

3.67€

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Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

4.63€

6.18€/L

3.82€

5.09€/L

Sumo 100% Natural Mix Manga 750mL
Sumo 100% Natural Mix Manga

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Beterraba 750mL
Sumo 100% Natural Beterraba

750mL

Sonatural

3.61€

4.81€/L

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

3.80€

9.04€/kg