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Frango Panado with Massa Integral Garlic and Oil
Frango Panado with Massa Integral Garlic and Oil

Frango Panado with Massa Integral Garlic and Oil

with egg, parmesan cheese, lime and sesame and flax seeds

The purpose of this dish is to be able to cook something healthy for the whole family and your children to understand that eating healthy can be similar to foods they typically like.

376


25 min

848 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

848 kcal

3,547 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Chicken Breaded:

01

Start by slicing the chicken breasts to turn them into 8 steaks (may vary depending on the size of the chicken breasts).

02

Season the steaks with the lime juice, salt and pepper and marinate for a few minutes.

03

In a mincer, place the flaxseed, sesame, 2 cloves of garlic, 12 basil leaves and 4 c.soup of Parmesan cheese and chop everything very well. Reserve.

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What's in Cuizeat Bag
Main products:

2.54€

5.07€/kg

Lima 200gr (≈2 uni)
Lima

200gr (≈2 uni)

MDCruz

0.55€

2.77€/kg

Manjericão Fresco BIO 30gr
Manjericão Fresco BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Peito Frango 600gr (≈3 uni)
Peito Frango

600gr (≈3 uni)

Interaves

4.18€

6.97€/kg

1.17€

23.36€/kg

1.51€

6.57€/kg

1.19€

11.87€/kg

You may also want to add:
Alho Seco BIO 250gr
Alho Seco BIO

250gr

Biofrade

2.31€

9.22€/kg

Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

4.74€

6.32€/L

1.82€

2.43€/L

3.61€

4.81€/L

Sumo 100% Natural Morango 750mL
Sumo 100% Natural Morango

750mL

Sonatural

3.61€

4.81€/L

3.41€

7.58€/kg

Pão Low Carb BIO 400gr
Pão Low Carb BIO

400gr

Miolo

5.46€

13.64€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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