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/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
Please note that this recipe needs to soak one of the ingredients - oat grain.
Put the butter in a non-stick frying pan.
With medium-high heat, place the salmon loins. Just brown on both sides for a few minutes to crust. Remove and set aside.
For the "Aveiotto" (Oat Risotto):
The next day, drain and pour in twice as much water. Let it cook over medium heat for about 30-45 min.
For the poached egg:
Take two sheets of cling film and lay them open to cover a small bowl.
And immerse everything in boiling water. Let it bake 4 to 5 min for a more liquid yolk or about 8 min for a better cooked yolk.