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Banana and Spinach Pancakes
Banana and Spinach Pancakes

Banana and Spinach Pancakes

with eggs, oats and chia

Do you eat few vegetables in the traditional way? Why not bet on alternative ways to include them other than in soups or side dishes. Attractive and super tasty green pancakes ... will sparkle on the table.

330


15 min

181 kcal

4 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

Blueberry (optional)

--

Honey BIO (optional)

--

Olive Oil (optional)

--

Raspberry (optional)

--

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

181 kcal

758 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Put all the ingredients in a mixing bowl (you can use any food processor or even the magic wand).

02

Grind well until a homogeneous mixture is obtained.

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What's in Cuizeat Bag
Main products:
Banana BIO 600gr (≈4 uni)
Banana BIO

600gr (≈4 uni)

Vasco Pinto

2.31€

3.84€/kg

Espinafres BIO 400gr
Espinafres BIO

400gr

Vasco Pinto

1.46€

3.65€/kg

Flocos de Aveia Finos Integrais 400gr
Flocos de Aveia Finos Integrais

400gr

Cem Porcento

0.91€

2.26€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Sementes de Chia 80gr
Sementes de Chia

80gr

Diese

2.07€

25.94€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Framboesa 125gr
Framboesa

125gr

MDCruz

3.84€

30.74€/kg

Mel Milflores BIO 250gr
Mel Milflores BIO

250gr

Origens

4.06€

16.23€/kg

Mirtilo 125gr
Mirtilo

125gr

MDCruz

3.84€

30.74€/kg

Add a drink or bread:
Sumo 100% Natural Gengibre 750mL
Sumo 100% Natural Gengibre

750mL

Sonatural

4.57€

6.09€/L

3.61€

4.81€/L

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

2.15€

4.30€/kg

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