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Asparagus and Quinoa Salad
Asparagus and Quinoa Salad

Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

In addition to its protein and polyunsaturated fat content, quinoa is also rich in minerals such as potassium, magnesium, calcium, phosphorus and iron. It is one of the few vegetable foods that has all the essential amino acids (as with meat, fish, egg or dairy protein), perfect for a strict vegetarian or vegan meal but still nutritionally complete.

892


25 min

242 kcal

2 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

242 kcal

1,011 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Day 2 of the Detox Easy Plan - lunch. To make the daily salad dose of this plan, use half the amount of each ingredient (only if you are making the Detox Easy Plan).

01

After washing the leaves prepare a good base with beaded lettuce and raw spinach. Cut the 6 strawberries and 10 cherry tomatoes and arrange on the bed of green leaves.

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What's in Cuizeat Bag
Main products:
Alface Frisada BIO 250gr
Alface Frisada BIO

250gr

Vasco Pinto

0.96€

3.84€/kg

Espargos Verdes 300gr (≈8 uni)
Espargos Verdes

300gr (≈8 uni)

MDCruz

3.14€

10.45€/kg

Espinafres BIO 400gr
Espinafres BIO

400gr

Vasco Pinto

1.46€

3.65€/kg

Morangos BIO 250gr
Morangos BIO

250gr

Biofrade

2.46€

9.84€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Quinoa Branca em Grão 400gr
Quinoa Branca em Grão

400gr

Cem Porcento

2.74€

6.86€/kg

Tomate Cherry 250gr
Tomate Cherry

250gr

100% Titular

1.23€

4.92€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Vinagre Branco 250mL
Vinagre Branco

250mL

Espiga

0.99€

3.97€/L

Add a drink or bread:

6.08€

8.10€/L

2.83€

3.78€/L

Sumo 100% Natural Mix Manga 750mL
Sumo 100% Natural Mix Manga

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Beterraba 750mL
Sumo 100% Natural Beterraba

750mL

Sonatural

3.61€

4.81€/L

3.80€

9.04€/kg

2.15€

4.30€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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