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Grain or Beet Humus
Grain or Beet Humus

Grain or Beet Humus

with sesame paste, lemon and cumin

Humus goes well with everything: on bread, in a salad, with vegetables or on a toast with avocado. And as a dinner entry, success is guaranteed: everyone likes it!


15 min

423 kcal

8 doses

Easy

Sesame Tahini is currently unavailable.

Ingredients

2 cloves

2 uni

(450 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Boiled Beet (optional)

200 gr

Rye Bread (optional)

250 gr

Rye Toast (optional)

100 gr

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

423 kcal

1,769 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Grain Humus:

01

Put all the ingredients in a food processor and add the water.

02

Beat well until creamy and homogeneous.

03

Store in a tightly closed bottle and keep in the refrigerator for a week.

04

Serve with a few slices of rye bread or toast.

For the Beet Humus:

01

To the instructions above, add only the cooked beets and cut into pieces, and place everything in the food processor and beat until a homogeneous mixture is obtained.

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