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Wholemeal Bread
Toast, Seeds and Spices
Chocolate muffins
Cinnamon Delights
Gluten Free Breads, Cakes, Biscuits & Toasts

There are four very easy recipes made with whole flour and without refined sugars. (All ingredients are gluten free)

Gluten Free Bread & Pastry For 4

4 people


Tuna and Avocado Vietnamese Rolls
Vegetable Wok
Codfish with Chickpeas
Stuffed Eggplant
Vary with Balance

To have a balanced and healthy diet with the freshest products, I leave my suggestions here.

Low Kcal For 4

4 people


Lentil Tacos with Special Sauce
Tofu Scrambled with Asparagus
Quinoa Malandra Mushrooms
Pasta with Spinach and Almond Bechamel
Vegan and Protein

These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.

For 4 Plant Based Mediterranean

4 people


Sweet Potato and Cinnamon Pancakes
Banana and Spinach Pancakes
Sleeping Golden Oats
Quinoa, Oats and Spices
Nutritious Mornings

We need to eat in a complete and balanced way to obtain energy throughout the day. That is why starting the morning with... read more

Breakfast For 4 Mediterranean

4 people


Integral Lasagna from Peru
Grain or Beet Humus
Salmon Pate
Healthy Chocolate Mouse
Receive Friends

When you receive friends or family, or simply when you don't want to spend all the time in the kitchen, having recipes t... read more

For 4 Mediterranean Ovolactovegetarian

4 people


Cod Hamburgers
Konjac Pasta Yakisoba with Pork Strips
Frango Panado with Massa Integral Garlic and Oil
Tuna Pataniscas with Tomato Rice
Easy and Familiar

A set of easy recipes for the whole family. Varied dishes and thinking of all tastes, and not forgetting the little ones... read more

For 2 For 4 Mediterranean

2 people


Avocado and Egg Toast
Roasted Vegetable Salad
Vegan Pad Thai
Mushroom and Spinach Mini Quiches
Healthy and Light

A perfect match for those looking for light, practical and healthy meals.

Plant Based Bio

4 people


Chocolate Mousse Cake
Smoothie, Cold Soup, Pancakes? … From Hulk
Elf Sandwich with Cashew Humus
Pumpkin Latte Hokkaido
"Eat Out of the Box" Irreverent

Because it is possible to be healthy, eating well and tasty, without dieting, without feeling hungry and without spendin... read more

For 4 Paleo Diet

4 people


Leek Cream and Zucchini
Vegetable Fritters
Meatballs Of Lentils
Baked Tofu and Bean Salad
Innovation is good!

Here are simple recipes for when there is not much time or desire to cook, but hunger tightens. In this plan you will ha... read more

Plant Based High Protein For 4

4 people