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Vegan Falafel
Noodles Vegan Low Carb
Smoothie Verde
Chili Vegan
Passionately Vegan

A selection of herbal recipes that have sated and filled with love whoever tastes them.

Plant Based For 2

2 people


Cod Fish & Chips
Spaghetti Garlic & Oil
Quiche with Alheira and Sprouts
Fresh Avocado Papaya Mousse
Traditional Flavors

There are Moments of Desire ... Reinvented Timeless Flavors!

Mediterranean For 4

4 people


Pear and Saffron Soup
Crunchy Chickpeas
Asparagus and Quinoa Salad
Carrot and Orange Soup
Detox Easy 3 Dias

Ideal for those who have never ventured into a Detox plan or are not prepared for the rigor of the Detox Extreme 2 Days... read more

Detox For 1 Plant Based

1 people


Spaghetti with walnut and spinach pesto
Chickpea Stew, Sweet Potatoes and Kale
Duroc Pork Tenderloins with Sweet Potato
Pink Soup
Gluten Free, with lots of Color

Delicious and colorful recipes for a gluten free week.

Gluten Free For 4

4 people


Dark Chocolate Snickers
Vegan stroganoff
Rice Noodles Yakisoba
Not Cod with Cream
Vegan and Simple

Simple and practical, these internationally inspired recipes are made in no time! With the extra that they are healthy a... read more

For 2 Plant Based Low Kcal

2 people


Peanut Ice Cream
Golden Lima Mousse
Date and Peanut Balls
Oatmeal Delight
Sweet tooth and healthy

A diet that brings us happiness is a healthy, varied, colorful, rich and also “sweet tooth” diet. Yes, we can mix sweet... read more

For 4 Dessert Mediterranean

4 people


Orange cake
Stuffed Apple
Mini Oat and Strawberry Pancakes
Cereal and Cocoa Bars
Junior Nutritious Snack

In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more

For 2 For 4 Kid Snacks

4 people


Chocolate pie
Chocolate House Mousse
Raspberries and Blueberries Ice Cream
Orange and Almond Cake
Dessert Plan

Varied and flavorful gluten-free desserts!

Dessert For 4 Gluten Free

4 people


Asparagus Muffins and Fresh Mushrooms
Quinoa Salad with Peas
Pumpkin Grain Curry
Pear and Raspberry Cake
Simple and Healthy

Simple, fast and healthy recipes in order to value our time in the most delicious way. Ideas to shine with family or fri... read more

For 4 Plant Based

4 people


Avocado & Chocolate Mini Tarts
Vegan Chocolate Chip Banana Bread Cake
Vegan Smoothie Bowl
Smoothie Bowl For Glowing Skin
Healthy Mornings

The first meal of the day is likely to be the most difficult to vary. This menu can help you start your mornings in a si... read more

Breakfast & Snacks Plant Based For 4

2 people


Delicious Low-Carb
Spinach and Toasted Nuts Salad
Super Protein Vegan Wraps
Spicy Gazpacho with Basil
Vegan Balance

If you want to feel the same motivation that I do, wake up every day with the desire to be healthy and feel the energy o... read more

For 4 Plant Based For 2

4 people


Cold Mackerel Feijoada
Vegetable Muffins
Papaia Bowl
Sweet Quinoa

"Superintestino" book recipes, to treat from the inside out, because we are not what we eat, but what our gut decide to... read more

Mediterranean For 4

4 people


Functional Sumo Rosa
Cauliflower and Cinnamon Soup
Crunchy Chickpeas
Salted Green Sleeve
Detox Long 4 Days

Ideal complete plan for a full 4 day full reset. After the first 2 days "juicing" with functional fruit and vegetable j... read more

Detox For 1 Plant Based

1 people


Chicken, Dates and Bacon Kebabs
Quinoa Confetti
Healthy Oreos
Tuna Pastry Stuffed Vegetable Pie
"Eat Out of the Box" Vibrant

Learn how to peel more and unpack less. Challenge yourself and return to the real food. To simple, fresh and natural foo... read more

For 4 Paleo Diet

4 people


Tofu Croquettes, Mushrooms and Leek
Pea Cream
Baked Jacket With Sweet Potato
Beetroot, Avocado and Humus Salad
Introduction to Veganism

In this plan you will have access to 4 delicious recipes that come to complicate the vegetarian cuisine. After that you... read more

For 4 High Protein Plant Based

4 people


Vegetable Quinoa
Wholemeal Pasta with Salmon
Tuna with Beans
Onion and Mushroom Omelet
Easy and Delicious

Super easy recipes, ensuring the nutritional (and emotional) balance we need for our daily lives.

Low Kcal For 2

2 people


Fish Soufflé
Refreshing Green Sumo
Salmon Risotto
Tuna Balls with Yam and Beet Puree
Fish All The Way!

In this plan you will learn how to cook 3 types of fish in three different ways, risotto, soufflé and balls, but all ver... read more

For 2 Mediterranean

2 people


Rodadas de Chèvre Panadas
Pumpkin Soup with Carrot and Orange
Brown Mushroom Stroganoff
Cauliflower Margherita Pizza
Vegetarian Week

Vegetarian Recipes with Full Depth of Flavors!

Mediterranean For 2

2 people