Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Family Friendly Mediterranean For 2 people Low Kcal Plant Based Soups For 4 people Favorites (Month)

Rice Noodles with Eggplant, Tomato and Thyme

Gluten Free For 4 people Plant Based

Tofu Croquettes, Mushrooms and Leek

with avocado pear

For 4 people Low Kcal Plant Based High Protein

Horse mackerel cream with curry

with peppers, courgette, carrots, potatoes and coriander

Family Friendly Fish Soups For 4 people For 2 people Mediterranean

Bavaroise of Red Fruits and Almond

with strawberries, blueberries and raspberries

For 4 people Dessert Family Friendly

Functional Sumo Rosa

with raspberries, beets and apple

Detox Plant Based For 1 person Quick & Easy Smoothies & Teas Favorites (Month)

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Cocoa Truffles

with oats, peanuts and chia

Low Kcal Breakfast & Snacks For 4 people Dessert Quick & Easy

Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Chia pudding with fruit

with strawberries, almond and lemon drink

Breakfast & Snacks For 2 people Low Carb Diet Paleo Diet Gluten Free Quick & Easy

Vegan Pancakes

with red fruits and cinnamon

Breakfast & Snacks Quick & Easy For 4 people Low Kcal Family Friendly

Low Carb Bread without Yeast

with eggs, buckwheat flour, almond flour, flaxseed and yeast.

Bread & Pastry Low Carb Diet Paleo Diet Family Friendly Low Kcal Breakfast & Snacks For 2 people For 4 people

Chestnut Cream and Fennel with Basil

with milk, anise stars and chicken broth

Christmas Family Friendly For 2 people For 4 people Mediterranean Soups Top Chef

Carrot and Orange Velvety

with chayote and chicken broth

Family Friendly For 4 people For 2 people Mediterranean Soups Low Kcal

Sea bass “à Lagareiro”

with roast potatoes, olive oil, garlic and parsley

Family Friendly Fish For 4 people For 2 people Mediterranean

Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

For 2 people Meat Mediterranean Family Friendly Low Carb Diet

Salmon Risotto

with organic fresh salmon

Family Friendly Fish Mediterranean

Tuna Pastry Stuffed Vegetable Pie

with sweet potato and carrot

For 4 people Fish Family Friendly Paleo Diet Favorites (Month)

Broccoli Peas and Galician Cabbage

with spaghetti and saffron

For 2 people Family Friendly Mediterranean High Protein

Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

Peanut Ice Cream

with banana and coconut milk

Dessert Family Friendly For 2 people For 4 people Quick & Easy

Stuffed Apple

with peanut butter

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Kid Snacks Quick & Easy

Raspberries and Blueberries Ice Cream

with cashew cream and honey

Dessert Low Kcal Gluten Free For 2 people For 4 people Family Friendly

Tuna with Beans

with fresh coriander

Quick & Easy Low Kcal Fish For 4 people