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/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
To boil the hake in salted water for 10 min, remove the pimples or skin if it has and to reserve.
Place in 2 individual ramekins (porcelain pots), if small, use 4, and top with grated parmesan.
Bake for 20 min or until golden brown at 200 degrees and ready to serve.