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Sweet Potato and Mushroom Noodles
Sweet Potato and Mushroom Noodles

Sweet Potato and Mushroom Noodles

with cashew sauce

A balanced vegetarian meal full of flavor.


25 min

429 kcal

4 doses

Median

3.01€ / per dose
12.06€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

429 kcal

1,793 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Cashew Sauce:

01

Mince 140g of cashews, along with the brewer's yeast and zest and lemon juice. Add cold vegetable milk gradually until thick consistency. Put pepper and salt to taste.

02

Place the preparation in a sealed glass jar and store refrigerated (may reserve cold 3-5 days).

For Sweet Potato and Mushroom Noodles:

01

To make the noodles it will be necessary to spiral the sweet potato. Ideally, you should use a spiralizer, but if not, you can use a toothed peeler, a mandolin or even a knife (the result will not be perfect, but will do).

02

With a brush remove the dirt from the mushrooms well (but do not wash them in water as they are like a sponge and will no longer have the same result when sautéing them). Cut the mushrooms into slices and set aside.

03

Chop the garlic and sauté in a wook or large skillet with olive oil. Add the mushrooms and let them sauté over high heat.

04

When they are slightly caramelized, add the sweet potato noodles, season with salt flower and ground black pepper and cook over medium heat.

05

Apart in a small pan, heat the cashew sauce.

06

Serve the mushroom noodles, add the cashew sauce, fresh parsley and some broken cashews as topping (20g).

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Batata Doce  ≃376gr
-41%

Sweet Potato

Batata Doce

≃376gr

Brand: Continente

0.37€

0.99€/kg

Bebida de Aveia 1,000mL

Oat Milk

Bebida de Aveia

1,000mL

Brand: Continente Equilíbrio

1.19€

Cogumelo Branco  250gr

Fresh Sliced Mushroom

Cogumelo Branco

250gr

Brand: Continente

1.59€

6.36€/kg

Levedura Cerveja Flocos  100gr

Brewer's Yeast

Levedura Cerveja Flocos

100gr

Brand: Cem Porcento

3.99€

39.90€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Miolo de Caju Cru  200gr

Cashew

Miolo de Caju Cru

200gr

Brand: Continente

2.99€

14.95€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:

2.49€

3.32€/L

Casal Do Cerrado Regional Península De Setúbal Tinto 750mL
-26%

2.59€

3.45€/L

Sumo Maçã/Laranja/Pêssego 750mL

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

750mL

Brand: Continente

2.99€

3.99€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

Cerveja com Álcool Fénix 330mL

Craft Beer

Cerveja com Álcool Fénix

330mL

Brand: Trindade

2.49€

7.55€/L

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