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Recipes - For 2 people

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Grouper Curry
Grouper Curry

with basmati rice, coconut milk, ginger, coriander and curry

Family Friendly Fish For 4 people For 2 people Mediterranean

Konjac Pasta Yakisoba with Pork Strips
Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Golden Hake Fillets
Sweet Potato and Cocoa Truffles
Mini Banoffee Pies
Mini Banoffee Pies

with digestive biscuit, banana, butter, cream and condensed milk

Christmas Dessert Family Friendly For 4 people For 2 people

Refreshing Green Sumo
Vegetables and Feta Cheese in the Oven
Monkfish Tempura
Apple Mousse and Red Fruits
Sleeping Golden Oats
Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Frango Panado with Massa Integral Garlic and Oil
Vegetable Quinoa
Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people

green cake
green cake

with spinach, almond, oats, eggs and bio yogurt

Family Friendly Dessert Low Kcal For 2 people For 4 people

Strawberry mousse
Mashed Potato Toasts with Salmon and Avocado
Tuna Tuna with Olive Purée
Tuna Tuna with Olive Purée

with potato, soy sauce, butter, milk, lime and ginger

Fish For 2 people For 4 people

Apple and Strawberry Crumble
Quinoa, Oats and Spices
Tuna Pataniscas with Tomato Rice
Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean