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Recipes - For 4 people

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Cod with “Broa” and Pumpkin and Sweet Potato Puree
Spicy Gazpacho with Basil
Spicy Gazpacho with Basil

with red pepper, cucumber, red hot chilli and rosemary

Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free

Coconut and lemon balls
Zucchini Pie
Zucchini Pie

with eggs, carrots, tomatoes, Flemish cheese, mascarpone and parsley

Low Carb Diet Paleo Diet For 4 people Mediterranean Family Friendly Gluten Free

Bircher Muesli
Bircher Muesli

with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.

Breakfast & Snacks Plant Based Mediterranean Quick & Easy For 4 people

Broccoli Cheese Soup
Broccoli Cheese Soup

with gruyère cheese, flour, milk, butter and chicken stock

Christmas Family Friendly Family Friendly For 2 people For 4 people Mediterranean Soups

Chicken, Dates and Bacon Kebabs
Dark Chocolate Snickers
Golden Lima Mousse
Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Orange cake
Orange and Almond Cake
Carob Cake
Carob Cake

with raspberries and brown sugar

Dessert Low Kcal For 4 people

Vegetable Wok
Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & Easy Low Kcal For 4 people Plant Based

Rice Noodles with Eggplant, Tomato and Thyme
Bavaroise of Red Fruits and Almond
Bavaroise of Red Fruits and Almond

with strawberries, blueberries and raspberries

For 4 people Dessert Family Friendly

Pumpkin Grain Curry
Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Cocoa Truffles
Cod Pie
Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people