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Recipes - For 4 people

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Carob Cake
Carob Cake

with raspberries and brown sugar

Dessert Low Kcal For 4 people

Vegetable Wok
Rice Noodles with Eggplant, Tomato and Thyme
Horse mackerel cream with curry
Horse mackerel cream with curry

with peppers, courgette, carrots, potatoes and coriander

Family Friendly Fish Soups For 4 people For 2 people Mediterranean

Bavaroise of Red Fruits and Almond
Bavaroise of Red Fruits and Almond

with strawberries, blueberries and raspberries

For 4 people Dessert Family Friendly

Pumpkin Grain Curry
Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Cocoa Truffles
Cod Pie
Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Vegan Pancakes
Low Carb Bread without Yeast
Chestnut Cream and Fennel with Basil
Carrot and Orange Velvety
Sea bass “à Lagareiro”
Sea bass “à Lagareiro”

with roast potatoes, olive oil, garlic and parsley

Family Friendly Fish For 4 people For 2 people Mediterranean

Tuna Pastry Stuffed Vegetable Pie
Peanut Ice Cream
Raspberries and Blueberries Ice Cream
Tuna with Beans
Spaghetti Garlic & Oil
Aromatic Soup
Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Quinoa Confetti
Quinoa Confetti

with asparagus and broccoli

For 4 people Plant Based Paleo Diet