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Recipes - For 4 people

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Lentil Tacos with Special Sauce
Gazpacho with Crackers
Fresh Avocado Papaya Mousse
Integral Lasagna from Peru
Integral Lasagna from Peru

w / mozzarella, mushrooms, parmesan, quark and tomato pulp

Family Friendly For 4 people Meat Mediterranean

Sweet Quinoa
Pumpkin Latte Hokkaido
Chicken nuggets
Chicken Wrap with Mint Sauce
Banana pie and Nec Pecan
Banana pie and Nec Pecan

with yogurt, oatmeal, flaxseed, egg and cinnamon

Family Friendly Dessert For 4 people Low Kcal

Grain or Beet Humus
Curcuma Drink
Fish Curry with Cauliflower 'Rice'
Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Fish Paleo Diet For 4 people Family Friendly Mediterranean

Toast, Seeds and Spices
Raspberries Brownie
Tofu Scrambled with Asparagus
Konjac Pasta Yakisoba with Pork Strips
Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Mushroom and Spinach Mini Quiches
Healthy Oreos
Healthy Oreos

with cashew, honey and cassava cornmeal filling

Dessert For 4 people Family Friendly

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Baked Tofu and Bean Salad