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Recipes - For 4 people

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Almond Cake
Almond Cake

with quark cheese, egg, banana and flaxseed

Dessert Family Friendly For 4 people Low Kcal

Salmon Pate
Chicken Brás with Salad Mix
Apple Mousse and Red Fruits
Quinoa Malandra Mushrooms
Sleeping Golden Oats
Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Frango Panado with Massa Integral Garlic and Oil
Carrot and Orange Soup
Stuffed Eggplant
Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people


green cake
green cake

with spinach, almond, oats, eggs and bio yogurt

Family Friendly Dessert Low Kcal For 2 people For 4 people

Healthy Chocolate Mouse
Healthy Chocolate Mouse

with avocado, 85% cocoa chocolate, cocoa powder and xylitol

Dessert For 4 people Low Kcal Low Kcal Quick & Easy Family Friendly

Oatmeal Porridge
Apple and Strawberry Crumble
Quinoa, Oats and Spices
Pasta with Spinach and Almond Bechamel
Mushroom and Spinach Quiche
Yogurt and Fruit Crackers
Pear and Saffron Soup
Carrot, Ginger and Coconut Milk Cream
Sweet Potato and Cocoa Cookies
Dried Fruit and Plums Bread
Flaxseed and Orange Pancakes