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Recipes - For 4 people
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Oatmeal Delight
with blueberries, yogurt, walnuts, chia and cinnamon
Breakfast & Snacks Dessert Low Kcal Ovolactovegetarian Plant Based For 2 people For 4 people

Chocolate House Mousse
with eggs, brown sugar and almonds
Dessert Family Friendly For 4 people For 2 people Gluten Free

Pear and Raspberry Cake
with grated coconut, almond and xylitol

Vegetable Muffins
with pasteurized egg whites, green beans and tomatoes
Low Kcal For 4 people Mediterranean Breakfast & Snacks Ovolactovegetarian Family Friendly

Fruit Snack
with plain yogurt, banana, almonds and cinnamon

Zoodles with Mushrooms and Shrimp
with courgette, carrot, cherry tomato, coriander, thyme and lime juice
Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Low Carb Cookies
with peanut butter, egg, dark chocolate chips and xylitol
Breakfast & Snacks Family Friendly For 4 people For 2 people Kid Snacks Low Carb Diet Paleo Diet Quick & Easy Low Kcal

Penne Rigate with Pesto Caseiro
with grated Parmesan and pine nuts

Cinnamon Delights
with lemon and brown sugar
Gluten Free Dessert Quick & Easy For 4 people Family Friendly

Walnut Cake with Soft Eggs
with sugar, breadcrumbs and flour

Super Protein Vegan Wraps
with spinach, bean sprouts, lentils, tofu and soy sauce

Elf Sandwich with Cashew Humus
with tuna, avocado and quinoa filling

Date and Peanut Balls
with goji, chia, grated coconut and cocoa powder
Dessert For 4 people High Protein Low Kcal Mediterranean Family Friendly Breakfast & Snacks

Cereal and Cocoa Bars
with cranberry, walnut, almond and grated coconut
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Chocolate pie
with almonds, dates, oat flakes, cashews, lemon and honey
Dessert Family Friendly For 2 people For 4 people Gluten Free Kid Snacks

Not Cod with Cream
with leeks, carrots and white potatoes
Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Pear Mousse and Raspberries
with vegetable yogurt, whey and walnuts
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal High Protein

Banana Granola with Saffron
with bio yogurt, oat and rice flakes, seeds and nuts
Breakfast & Snacks Family Friendly For 2 people For 4 people

Lentil Tacos with Special Sauce
with tofu, hazelnuts, peppers, lettuce, soybeans and coriander
Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people