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Recipes - For 4 people

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Pecan pie
Spaghetti with walnut and spinach pesto
Papaia Bowl
Sea soup
Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Sauteed Vegetables
Broad Bean Cream
Swordfish fillets with grilled vegetables
Spinach and Toasted Nuts Salad
Meatballs Of Lentils
Oatmeal Delight
Chocolate Mousse Cá de Casa
Pear and Raspberry Cake
Vegetable Muffins
Fruit Snack
Fruit Snack

with plain yogurt, banana, almonds and cinnamon

Breakfast & Snacks For 4 people Low Kcal Family Friendly

Zoodles with Mushrooms and Shrimp
Zoodles with Mushrooms and Shrimp

with courgette, carrot, cherry tomato, coriander, thyme and lime juice

Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Quiche with Alheira and Sprouts
Low Carb Cookies
Penne Rigate with Pesto Caseiro
Cinnamon Delights