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Recipes - For 4 people

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Fish Stew with Yam
Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

Pork Loin with Orange
Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Hot Green Low Carb
Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Vegan Chocolate Chip Banana Bread Cake
Dark Chocolate Salami
Stuffed Rice Cracker
Kale and Red Onion Pie
Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Chocolate muffins
Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Cold Mackerel Feijoada
Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Stuffed Egg Crepes
Crepes Low Carb
Crepes Low Carb

with eggs, almond drink, almond flour, ground flaxseed and coconut flour

Quick & Easy Breakfast & Snacks Low Kcal Paleo Diet Dessert Family Friendly Kid Snacks For 4 people

Stuffed courgettes
Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

Paleo Diet Mediterranean For 4 people Family Friendly Meat

Energetic Pear Puree
Granola
Granola

with rice jam, ginger, cinnamon, mix of seeds and raisins

Breakfast & Snacks For 4 people Plant Based Low Kcal

Goat Cheese Roll with Honey Sauce
Goat Cheese Roll with Honey Sauce

with cream cheese, ginger, cinnamon, cranberries and pistachios

Christmas Family Friendly For 4 people Mediterranean Breakfast & Snacks