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Recipes - For 4 people

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Chocolate muffins
Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

My Grandma's Stylish Healthy Cream Milk
Cold Mackerel Feijoada
Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Stuffed courgettes
Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

Paleo Diet Mediterranean For 4 people Family Friendly Meat

Comfort Broth
Comfort Broth

with duroc pork loin, cassava and vegetables

Family Friendly For 4 people Meat Soups Paleo Diet Favorites (Month)

854

Beetroot, Avocado and Humus Salad
Chicken Curry with Ginger, Apple and Cinnamon
Cupcakes with 4 Ingredients
Chicken Rice and Vegetables
Vegetable Curry
Vegetable Curry

with coconut milk, coriander and lime

Plant Based For 4 people

Spinach, Courgette and Coriander Soup
Avocado and Spinach Muffins
Autumn Salad with Fresh Cod
Autumn Salad with Fresh Cod

with corn, pumpkin, sweet potato, lemon and watercress

Fish For 4 people Mediterranean Low Kcal

'Coriander Rice
Cauliflower and Cinnamon Soup
Chocolate Mousse Cake
Green Quiche Aldrabada
Cereal and Apple Bars
Cereal and Apple Bars

with oats, walnut, cranberry, honey, grated coconut and coconut oil

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Quinoa Salad with Peas
Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based

Tuna with Roasted Vegetables
Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Mediterranean Fish For 4 people Low Kcal Gluten Free

Avocado and Egg Toast