Smoothie Verde

with pineapple, spinach and apple

Plant Based Quick & Easy Low Kcal Detox For 2 people Smoothies & Teas

Spinach, Courgette and Coriander Soup

with cashew cream

Gluten Free For 4 people Low Kcal Family Friendly Plant Based Soups

Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Family Friendly Mediterranean For 2 people Low Kcal Plant Based Soups For 4 people Favorites (Month)

Gazpacho with Crackers

Classic Mediterranean For 4 people Low Kcal

Rice Noodles with Eggplant, Tomato and Thyme

Gluten Free For 4 people Plant Based

Brown Mushroom Stroganoff

with grated Parmesan

Mediterranean Family Friendly For 2 people

Chickpea Stew, Sweet Potatoes and Kale

Gluten Free For 4 people Low Kcal Plant Based

Pink Soup

with cashew cream

Gluten Free Low Kcal For 4 people Plant Based Soups Favorites (Month)

Wholemeal Bread

Gluten Free Bread & Pastry For 4 people Low Kcal Family Friendly Breakfast & Snacks

Toast, Seeds and Spices

Gluten Free Bread & Pastry For 4 people Low Kcal

The World's Best Gluten Free Bread

Gluten Free Bread & Pastry Low Kcal For 4 people Family Friendly Breakfast & Snacks

Spaghetti Garlic & Oil

with dry tomato and fresh sauce

Mediterranean Classic Family Friendly For 4 people

Green Functional Juice

with papaya, spinach, ginger and cucumber

Detox Plant Based For 1 person Quick & Easy Smoothies & Teas

Functional Sumo Rosa

with raspberries, beets and apple

Detox Plant Based For 1 person Quick & Easy Smoothies & Teas Favorites (Month)

Pear and Saffron Soup

with courgette and collard greens

Detox Low Kcal Plant Based For 4 people Soups

Cauliflower and Cinnamon Soup

Detox Plant Based Low Kcal For 4 people Soups

Tricolor Peppers and Cherry Tomato Soup

Detox Low Kcal Plant Based For 4 people Soups

Horsetail, Ginger and Cinnamon Functional Infusion

Detox Low Kcal Plant Based For 1 person Quick & Easy Smoothies & Teas

Salada de Manga Verde

with Grain Burger and Mushrooms

Detox For 2 people Plant Based Favorites (Month)

Carrot and Orange Soup

with zucchini and ginger

Detox Plant Based For 4 people Low Kcal Soups

Functional Infusion of Dandelion, Lemon Peel and Star Anise

Detox Low Kcal Plant Based Quick & Easy For 1 person Smoothies & Teas

Ginger, Apple and Lemon Juice

with fresh pear, basil and coriander

Detox For 1 person Plant Based Smoothies & Teas

Celery, Kiwi and Apple Juice

with cauliflower and pineapple

Detox For 1 person Plant Based Quick & Easy Smoothies & Teas

Zucchini, Basil and Almond Soup

Detox For 4 people Low Kcal Plant Based Soups Favorites (Month)

Hibiscus and Mint Functional Infusion

Detox For 1 person Low Kcal Plant Based Quick & Easy Smoothies & Teas

Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Pea Cream

Family Friendly For 4 people Plant Based Quick & Easy Soups Low Kcal High Protein

Carrot, Ginger and Coconut Milk Cream

with mozzarella cheese and pumpkin seeds

Family Friendly Low Kcal Plant Based Mediterranean Soups For 4 people

Courgette and Carrot Salad with Beet Hummus

w / mushrooms and tahini

Detox For 2 people Plant Based

Refreshing Green Sumo

with ginger, celery, spinach and cucumber

Breakfast & Snacks Detox For 2 people Plant Based Quick & Easy Low Kcal Smoothies & Teas

Healthy Oreos

with cashew, honey and cassava cornmeal filling

Dessert For 4 people Family Friendly

Pea and Mint Soup

with plain yogurt

Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups

Super Protein Vegan Wraps

with spinach, bean sprouts, lentils, tofu and soy sauce

Plant Based For 4 people High Protein

Apple Pie Without Base

w / salted date caramel sauce

For 4 people Dessert Family Friendly

Salmon Risotto

with organic fresh salmon

Family Friendly Fish Mediterranean

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Salmon with Citrus Fruit and "Aveiotto"

with fresh salmon, asparagus and poached egg

For 4 people Fish Paleo Diet

Comfort Broth

with duroc pork loin, cassava and vegetables

Family Friendly For 4 people Meat Soups Paleo Diet Favorites (Month)

Meatballs Of Lentils

with basmati rice and tomato sauce

Family Friendly For 4 people Mediterranean Plant Based High Protein

Apple and Strawberry Crumble

with almond and cinnamon

Dessert Family Friendly For 2 people For 4 people

Vegetable Fritters

with peas puree

Family Friendly For 4 people Low Kcal Plant Based High Protein

Leek and Zucchini Cream

w / pea pie and vegan cheese

Family Friendly Low Kcal Plant Based Soups For 4 people

Sauteed Green Bean Tofu Bifana

with mustard sauce and beer

For 2 people Plant Based Low Kcal Mediterranean High Protein

Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Dark Chocolate Salami

with sultanas and cookies

Dessert Family Friendly For 2 people For 4 people Gluten Free

Chickpeas Fried with Tomato Rice

with brown rice, parsley and saffron

Family Friendly For 2 people Mediterranean Plant Based

Dark Chocolate Snickers

with medjool date and peanut butter

Dessert For 2 people For 4 people Low Kcal Family Friendly

Rice Noodles Yakisoba

with broccoli, courgette, carrot and peas

For 2 people Family Friendly Plant Based

Tofu Scrambled with Asparagus

with saffron and brewer's yeast

For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people

Quinoa Malandra Mushrooms

with thyme and white wine

Mediterranean Plant Based Gluten Free For 2 people For 4 people

Oatmeal Delight

with blueberries, yogurt, walnuts, chia and cinnamon

Breakfast & Snacks Dessert Low Kcal Ovolactovegetarian Plant Based For 2 people For 4 people

Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Quinoa, Oats and Spices

with almond milk, cinnamon, saffron and ginger

Breakfast & Snacks For 2 people For 4 people Ovolactovegetarian Mediterranean

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Cereal and Cocoa Bars

with cranberry, walnut, almond and grated coconut

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Purple Soup

with leek, celery, mushrooms, red cabbage, ginger and cashew

For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

Chocolate pie

with almonds, dates, oat flakes, cashews, lemon and honey

Dessert Family Friendly For 2 people For 4 people Gluten Free Kid Snacks

Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk

Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy

Buns with Spinach and Cashew Sauce

with whole oat and basil pasta

Family Friendly For 2 people For 4 people Mediterranean Plant Based

Avocado and Spinach Muffins

with egg, almond and red pepper

Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Banana Granola with Saffron

with bio yogurt, oat and rice flakes, seeds and nuts

Breakfast & Snacks Family Friendly For 2 people For 4 people

Healthy Chocolate Mousse

with avocado, 85% cocoa chocolate, cocoa powder and xylitol

Dessert For 4 people Low Kcal Low Kcal Quick & Easy Family Friendly

Roasted Vegetable Salad

with pumpkin, orange, apple and brown mushrooms

For 4 people Plant Based Favorites (Month)

Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Chocolate Super Vegan Smoothie

with raspberries, bananas, spinach and hemp protein

Smoothies & Teas For 2 people Quick & Easy Breakfast & Snacks High Protein For 4 people For 1 person Plant Based

Raspberries and Blueberries Ice Cream

with cashew cream and honey

Dessert Low Kcal Gluten Free For 2 people For 4 people Family Friendly

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean

Cocoa Truffles

with oats, peanuts and chia

Low Kcal Breakfast & Snacks For 4 people Dessert Quick & Easy

Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

6 Ingredients Vegan Snickers

with dates, peanuts, dark chocolate and almond drink

Dessert Family Friendly Kid Snacks For 4 people For 2 people Breakfast & Snacks Low Kcal

Nutritious Fruit Shake

with pear, orange and ginger

Breakfast & Snacks Family Friendly Low Kcal Ovolactovegetarian Plant Based Quick & Easy Gluten Free For 1 person For 2 people

Chickpea Crepe

with tomatoes, arugula and flax seeds

Breakfast & Snacks For 2 people Family Friendly Plant Based Mediterranean Quick & Easy Gluten Free Low Kcal

Scrambled Tofu

with beer yeast, saffron and parsley

Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people

Green Salad with Caramelized Oranges

with sesame seeds, pine nuts, spinach, arugula and brown sugar

Quick & Easy For 4 people Plant Based Mediterranean Low Kcal Side Dish Gluten Free For 2 people Breakfast & Snacks

Stuffed Egg Crepes

with avocado, arugula, smoked salmon, lime juice and parsley

For 4 people Quick & Easy Low Carb Diet Paleo Diet Fish Mediterranean Family Friendly Breakfast & Snacks

Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Blackberry Thyme Baked Brie En Croute

with blackberries, puff pastry, egg and thyme

Breakfast & Snacks Christmas Family Friendly For 2 people For 4 people Mediterranean

Broccoli Cheese Soup

with gruyère cheese, flour, milk, butter and chicken stock

Christmas Family Friendly Family Friendly For 2 people For 4 people Mediterranean Soups

Chestnut Cream and Fennel with Basil

with milk, anise stars and chicken broth

Christmas Family Friendly For 2 people For 4 people Mediterranean Soups Top Chef

Walnut Cake with Soft Eggs

with sugar, breadcrumbs and flour

Christmas Dessert For 4 people Family Friendly

Apple crumble

with walnut, coconut sugar, egg, flour, berries and cinnamon

Christmas Dessert Family Friendly For 4 people Kid Snacks

Sweet rice

with egg, vegetable drink, coconut sugar, cinnamon and lemon

Christmas Dessert Classic Family Friendly For 2 people For 4 people

Salmon Pie

with mashed potatoes, lemon, ginger and eggs

Family Friendly Fish For 2 people For 4 people Mediterranean

Chestnut and Pumpkin Risotto

with celery, parmesan cheese, goat cheese and white wine

For 4 people Mediterranean

Mini Potato and Asparagus Tortillas

with ham, milk, parsley and nutmeg

Breakfast & Snacks For 2 people Low Kcal Mediterranean

Vol-au-Vents with Shrimp Stuffing

with bechamel, egg, parmesan cheese and chives

Breakfast & Snacks For 4 people Family Friendly Mediterranean

Carrot and Orange Velvety

with chayote and chicken broth

Family Friendly For 4 people For 2 people Mediterranean Soups Low Kcal

Cauliflower and Hazelnut Cream

with chicken broth and bay leaf

Family Friendly For 2 people For 4 people Low Kcal Soups Mediterranean Quick & Easy

Cold Mashed Potato Pie with Chicken and Pineapple

with milk, mayonnaise, corn, cherry tomatoes and olives

Family Friendly For 4 people Meat Mediterranean

Mashed Potato Toasts with Salmon and Avocado

with egg, milk, lemon, cherry tomatoes and chives

Breakfast & Snacks For 2 people For 4 people Fish Mediterranean Low Kcal

Mashed Potato Cake

with eggs, sugar, almond flour and lemon

Family Friendly For 2 people For 4 people Dessert Low Kcal

Meat Balls Stuffed with Meat

with fried tomato pulp, onion, wheat flour and breadcrumbs

Breakfast & Snacks For 2 people For 4 people Family Friendly Meat Mediterranean

Quinoa, Chicken and Pomegranate Salad

with romanesco cabbage, chicken stock, spinach, arugula, radishes and yogurt

For 2 people For 4 people Mediterranean Meat

Powder Risotto

with saffron, island cheese, peppers and white wine

Family Friendly For 4 people For 2 people Gluten Free Fish Mediterranean

Malandrinho Fish Rice

with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander

Family Friendly Fish For 4 people For 2 people Mediterranean

Grouper Curry

with basmati rice, coconut milk, ginger, coriander and curry

Family Friendly Fish For 4 people For 2 people Mediterranean

Monkfish Tempura

with flour, egg, yeast, mayonnaise, lime and lemon

Breakfast & Snacks Family Friendly Fish For 4 people For 2 people Mediterranean

Grouper Masada

with tomato, parsley and bay leaf

Family Friendly Fish For 4 people For 2 people Mediterranean

Horse mackerel cream with curry

with peppers, courgette, carrots, potatoes and coriander

Family Friendly Fish Soups For 4 people For 2 people Mediterranean